The diversity of modern diets is striking. Every day there are new nutrition program that promises to reduce weight and excellent health. There are many weight loss pills but if you buy phentermine you will achive your goals fast. However, they are not always based on scientific developments and contribute to the preservation of this delicate balance. The modern woman, no doubt, form the existing stereotypes. Psychologists say that dieting - a definite psychological dependence. The main goal of any diet - achieving the standard fashion figures. And what about health? Originally created as a diet food correction methods for different diseases. Thorny Path to perfection Women tend to use \”fast\” diets that guarantee rapid weight loss. Especially popular are the spring and summer, when you need to \”urgently\” to get the desired shape. Such power supply systems, as a rule, are unbalanced low-calorie diet, which \”sin\” lack of necessary vitamins and minerals. Improper diet, multiplied by the \”diet\” stress can lead to undesirable consequences, as women, unfortunately, do not think. If the feeling of hunger during dieting help fight the special food supplements, the vitamin deficiency may appear much later in the form of reduced immunity, allergic manifestations, depression and exacerbation of chronic diseases. Do not be trusted with the widespread misconception that vitamin and mineral deficiency can make taking a large number of fresh fruits and vegetables. This is not so! Judge for yourselves: for complete saturation of the body daily requirement of vitamin C should only eat 15 fresh apples to fill a daily dose of vitamin B2 - 800 g of cottage cheese. To obtain the necessary amount of vitamin B1, is necessary to eat 700-800 grams of bread of coarse flour or a kilogram of lean meat! And what about the receipt of other vitamins and minerals? No wonder dieticians recommend taking vitamin-mineral complexes, not only during diets, but for a few months before that! Most people embarking on weight loss, have a deficiency of vitamins and trace elements. If it does not compensate, it will grow because of the diversity and reduce the caloric content of food, especially in unbalanced diets and their long-term use. About the effectiveness of vitamins from the pharmacy Many people are fans of such approval: vitamins contained in multivitamin preparations do not correspond to \”live\” and natural, they are less effective, may include a variety of impurities. Ostensibly vitamins in natural products is better absorbed by the body, and vitamin content produced by the pharmaceutical industry in drug does not conform and not absorbed by the body. In fact, all the vitamins and minerals are completely identical to \”natural\” that is present in natural foods: how chemical structure, and on biological activity. By the way, vitamins for complexes isolated from natural sources or produced from natural raw materials. For example, vitamins B2 and B12 are due to the synthesis of micro-organisms (natural synthesis proceeds in the same way), vitamin C is made of natural sugars - glucose, vitamin P isolated from chokeberry, peel of citrus fruit, Sophora. Agree, vitamin tablets are kept better than vegetables in the refrigerator, and guarantee high purity of the substance. And another important point: in a multivitamin complex of vitamins are in such a way that is most easily absorbed by the body. No one denies the effectiveness and the need to \”fast\” diets, or rather, their results: total diet makes certain moments in life are very bright - in fact achieved the desired size of the shape! Just remember your health, try to keep your diet balanced, because good health - the foundation of beauty. About balanced diet Even if you do not meet the current diet, you can quite support the necessary weight through balanced nutrition. Doctors recommend a diet closer to that of the following: - People with food should receive as much energy as spending; - Food should be varied by using different plant products; - Be sure to eat grain products; - In the diet should be fruits and vegetables; - Daily need to consume low-fat dairy products; - Between-meal eating should not be a big break - \”adjust\” his timetable for a meal for themselves, and the volume of food must be small; - Possible need to use products made from raw material of your region; - The most healthy food - steamed; - Use of the diet as little as possible of the canned products; - Hard liquor and cigarettes are not relevant to the factors of a healthy lifestyle. Know your energy demand! You should always know exactly how much to spend energy to it led to maintaining normal weight. At the present time a widespread recommended by the World Health Organization in the power supply system with reduced calorie and fat restriction to 25-30% of total calories. Calculation of daily energy needs are made taking into account age, gender and lifestyle (ie, level of physical activity). Women 18-30 years: (0.0621 x weight in kg + 2.0357) x 240 31-60 years: (0.0342 x weight in kg + 3.5377) x 240 over 60 years: (0.0377 x weight in kg + 2.7545) x 240 Men 18-30 years: (0.0630 x weight in kg + 2.8957) x 240 31-60 years: (0.0484 x weight in kg + 3.6534) x 240 over 60 years: (0.0491 x weight in kg + 2.4587) x 240 In people with low physical activity the result is multiplied by a factor of 1, with moderate activity - at 2, with a high - on 3. To reduce weight value obtained is recommended to reduce by 20%. Correction power can not only reduce weight but also reduce the incidence of 25-30% (refers to diseases that arise from excess weight). Of paramount importance as the ratio of incoming proteins, fats and carbohydrates, as well as vitamins and minerals, that is, the balance of power.